Weigh In record (no journal entry) for 25 February 2021
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142.4 lb
Lost so far: 102.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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816 kcal
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Fat: 58.14g | Prot: 64.18g | Carb: 2.67g.
Breakfast: Petit Jean Bacon, Ground Pork (Frozen, Cooked), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Mozzarella Cheese (Whole Milk), Reddi-wip Extra Creamy Whipped Cream, Keto Ice Cream, Water, Coffee, Food Lion Original Pork Rinds. more...
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1637 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 13.3 lb a week
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