Weigh In record (no journal entry) for 18 February 2021
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142.0 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1172 kcal
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Fat: 84.45g | Prot: 89.63g | Carb: 5.97g.
Breakfast: Ground Pork (Frozen, Cooked), Publix Hot Ground Pork Sausage, Ground or Patty Pork, Mozzarella Cheese (Whole Milk), Espresso Coffee, Mustard, Coffee, Great Value Deli Style Sliced Swiss Cheese, Food Lion Original Pork Rinds, Boiled Egg, Coffee (made from Ground). Snacks/Other: Whipped Cream (Pressurized Container). more...
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1802 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 8.4 lb a week
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 Comments
BS 82 ( fasting) - no longer pre-diabetic
Ketone level. .7
Carnivore is working for me. Maybe too well. I have lost the 5# that I was worried about + add'l 2# since Jan 31st. I am not starving myself. Believe me. And, I still plan to stay the course 'til March 1. That is where I am on this. Not sure where it is headed. I'll just have to eat more. Oh, poor me!👀
19 Feb 21 by member: Judyrose1997
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