Weigh In record (no journal entry) for 18 January 2011
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195.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1856 kcal
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Fat: 78.85g | Prot: 145.16g | Carb: 156.83g.
Breakfast: Coffee, Black Forest Ham, Egg (Whole), Light Soft Spread, Bagel Thins - 100% Whole Wheat. Lunch: subway turkey flatbread, pepperjack cheese, onions, avocado side, mustard, lettuce , tomatoes. Dinner: Bagel Thins - 100% Whole Wheat, Avocados, Sweet Hot Mustard, Black Forest Ham. Snacks/Other: Sugar Free Lemonade Drink Mix, Light Cheese Heads String Cheese Sticks, Black Forest Ham, Whole Natural Almonds, Coke Zero, Chocolate Protein Shake, Premier Nutrition yogurt peanut crunch. more...
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losing 28.0 lb a week
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