Weigh In record (no journal entry) for 07 November 2013
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1961 kcal
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Fat: 67.25g | Prot: 67.81g | Carb: 277.88g.
Breakfast: McCormick Ground Cumin, Korean local korean 100g radish kimchi, Trader Joe's organic Extra Firm Sprouted Tofu, Olivado Olivado Extra Virgin Avocado Oil, Arugula (Rocket), Sweet Potato, Red Potatoes (Flesh and Skin), Turmeric (Ground), Red or Cayenne Pepper, Coriander Seed, Egg, Bacon. Lunch: Raleys Raleys Raisin cookies, Bills own recipe Bills 4oz Buckwheat Pancake snack. Snacks/Other: Talenti Blood Orange Sorbetto. more...
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losing 0.7 lb a week
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