Weigh In record (no journal entry) for 05 November 2013
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185.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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2382 kcal
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Fat: 68.71g | Prot: 117.96g | Carb: 141.11g.
Breakfast: Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Nabisco Triscuit Rosemary & Olive Oil Crackers, Hunt's Bold BBQ Sauce, Applegate Farms Oven Roasted Turkey Breast. Lunch: Wendy's Seasoned Tortilla Strips, Wendy's Southwest Taco Salad (No Tortilla Strips or Sour Cream). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Green Peas (Frozen), White Rice, Lemon-Butter Sauce, Fried Floured or Breaded Fish, Cabernet Sauvignon Wine, Pinot Noir Wine. more...
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gaining 0.4 lb a week
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