Weigh In record (no journal entry) for 04 February 2021
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146.4 lb
Lost so far: 98.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1038 kcal
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Fat: 85.96g | Prot: 66.19g | Carb: 5.31g.
Breakfast: Espresso Coffee, Now Foods MCT Oil, Meijer Brazil Nuts, Tap Water, Coffee. Lunch: Aquafina Water (16.9 oz), Water, Naturegg Eggs, Boiled Egg, Food Lion Original Pork Rinds, Aldi Blue Cheese Crumbles, Blue Cheese, Swiss Cheese, Gouda Cheese, Cheddar Cheese, Chaffle. more...
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gaining 4.2 lb a week
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