Weigh In record (no journal entry) for 01 February 2021
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148.4 lb
Lost so far: 96.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1016 kcal
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Fat: 80.41g | Prot: 67.12g | Carb: 0.82g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz). Lunch: Food Lion Original Pork Rinds, Butter, Ground Beef (80% Lean / 20% Fat), Fried Egg. more...
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gaining 2.8 lb a week
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