p$m's Journal, 01 February 2021

137.4 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 28.82g | Prot: 64.98g | Carb: 122.40g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Coffee with Cream. Dinner: O Organics Organic Strawberry Preserve , Butter , Kirkland Signature Plain Bagel. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Kiwi Fruit, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

589 kcal

Activities & Exercise: Shoveling Snow - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...