yay!!
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171.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1863 kcal
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Fat: 79.85g | Prot: 54.87g | Carb: 238.20g.
Breakfast: Loblaws Quiche Florentine, Pancakes with Butter and Syrup. Lunch: RxBar Coconut Chocolate . Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Kroger Creamy Peanut Butter, Apples . more...
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losing 2.2 lb a week
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