Weigh In record (no journal entry) for 31 January 2021
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148.0 lb
Lost so far: 97.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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927 kcal
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Fat: 79.57g | Prot: 50.57g | Carb: 1.78g.
Breakfast: Great Value Deli Style Sliced Swiss Cheese, Espresso Coffee, Now Foods MCT Oil. Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Colby Jack Cheese, Fried Egg, Butter, Kroger Fully Cooked Bacon, Food Lion Original Pork Rinds. more...
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losing 2.8 lb a week
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