Weigh In record (no journal entry) for 21 January 2021
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137.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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767 kcal
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Fat: 28.74g | Prot: 24.44g | Carb: 109.18g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Tassos Pimiento Stuffed Mammoth Olives, Coffee with Cream. Dinner: Comstock Apple Pie Filling, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
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losing 0.5 lb a week
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