Weigh In record (no journal entry) for 06 October 2013
|
148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2013:
|
1938 kcal
|
Fat: 45.38g | Prot: 69.26g | Carb: 324.95g.
Breakfast: 100% Maple Syrup, 1oz Raw Ginger Juice organic, Magnesium Citrate, Lewis Labs Brewer's Yeast, Chia Seed, Xagave Agave Nectar, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Bananas, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Coriander Seed, Cinnamon, Dried Seaweed, Sesame Seeds, Egg. Lunch: Young Green Onions, Brown Rice (Medium-Grain, Cooked), Korean local korean 100g radish kimchi, EAS Lewis Labs (10g) Brewer's Yeast, StarKist Foods Chunk Light Tuna in Water (Can), California Avocados. Dinner: Apples. Snacks/Other: Ciao Bella Alphonso Mango Sorbet, bulkfoods one Taffy, 8.3g black taffy. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|