Judyrose1997's Journal, 16 December 2020

146.2 lb Lost so far: 98.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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930 kcal

Fat: 82.84g | Prot: 41.98g | Carb: 17.42g.   Breakfast: Reddi-wip Extra Creamy Whipped Cream, Coffee, Great Value Bottled Water, Now Foods MCT Oil. Lunch: Food Lion Original Pork Rinds, Great Value 4% Cottage Cheese, Celery, Cheddar Cheese, Cheese, Planters Mixed Nuts. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Keto Peanut Butter Cookie. more...

1837 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Stretching (yoga) - 20 minutes, Meditation - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...