Weigh In record (no journal entry) for 02 December 2020
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231.8 lb
Lost so far: 31.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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647 kcal
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Fat: 10.22g | Prot: 91.13g | Carb: 84.65g.
Lunch: Schmidt 647 Wheat Bread, 365 Smoked Turkey Breast, Good Culture Simply Cottage Cheese Low-Fat Classic, 365 Smoked Turkey Breast, All Whites 100% Liquid Egg Whites, Schmidt 647 Wheat Bread. more...
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gaining 1.8 lb a week
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arm8859's weight history
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