Weigh In record (no journal entry) for 29 November 2020
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145.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1009 kcal
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Fat: 96.84g | Prot: 33.41g | Carb: 20.88g.
Breakfast: Peanut Butter, Espresso Coffee, Great Value Bottled Water, Chocolate Peanut Butter Fat Bomb, Food Lion Original Pork Rinds, Dasani Bottled Water (16.9 oz), Coffee, Now Foods MCT Oil. Lunch: Fathead Pizza Crust. Snacks/Other: Aquafina Water (16.9 oz), Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Pecans, Whipped Cream (Pressurized). more...
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1667 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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