Weigh In record (no journal entry) for 10 October 2020
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235.8 lb
Lost so far: 27.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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245 kcal
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Fat: 1.36g | Prot: 46.28g | Carb: 4.09g.
Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic, All Whites 100% Liquid Egg Whites. more...
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losing 3.5 lb a week
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arm8859's weight history
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