Judyrose1997's Journal, 07 October 2020

146.2 lb Lost so far: 98.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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444 kcal

Fat: 34.34g | Prot: 21.79g | Carb: 16.27g.   Dinner: Roast Beef, Kroger Frozen Peas, Reddi-wip Extra Creamy Whipped Cream, Peanuts, Planters Mixed Nuts. more...

1875 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 22 minutes, Meditation - 15 minutes, Yoga - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...