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consistency.. have been able to hold now for a good time... dropping cals for another little mini cut
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239.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1584 kcal
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Fat: 51.62g | Prot: 235.36g | Carb: 54.00g.
Breakfast: Low Fat Cottage Choose 2 % Milkfat , Primal Kitchen Chipotle Lime Mayo, Spectrum Organic Virgin Coconut Oil, All Whites 100% Liquid Egg Whites. Lunch: Sooji Coarse - Semolina Coarse, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Teddie Smooth All Natural Peanut Butter with Flaxseed. more...
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steady weight
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