Weigh In record (no journal entry) for 14 August 2013
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149.3 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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2153 kcal
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Fat: 55.49g | Prot: 86.91g | Carb: 365.65g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Pears, Magnesium Malate, Chia Seed, Spirulina Seaweed (Dried), Water, Cinnamon, Strawberries, Kelp Seaweed, Old Country Style Muesli, 1oz Raw Ginger Juice organic, Fennel Seed. Lunch: Noci Bella walnut terrazzo, Ghee (Clarified Butter), Baked Potato (Peel Eaten), Salmon Cakes (Small). Dinner: Pears, Honey (1Tbsp, 21g), Oats, Lewis Labs Brewer's Yeast, Cinnamon, Rainbow Sorbet. more...
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losing 1.4 lb a week
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