Weigh In record (no journal entry) for 13 September 2020
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133.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1195 kcal
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Fat: 30.88g | Prot: 19.70g | Carb: 161.18g.
Breakfast: Apple Juice. Lunch: Sauvignon Blanc Wine , Shrimp, TOPS Markets Corn on the Cob. Dinner: Dairy Queen Chocolate Coated Waffle Cone with Soft Serve. Snacks/Other: Bananas, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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gaining 0.8 lb a week
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