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I have learnt my lesson. Just a weekend of not eating healthy can ruin two weeks' progress. Just one birthday, if I am not smart about it, can really take me back just like that and losing that weight takes much more time. Birthdays or weekends a se gore motho a ipolaishe ka dijo le malekere. Be smart Katso😘
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232.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
losing 5.4 lb a week
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