Weigh In record (no journal entry) for 29 July 2013
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149.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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2223 kcal
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Fat: 78.54g | Prot: 87.87g | Carb: 336.51g.
Breakfast: 1oz Raw Ginger Juice organic, Old Country Style Muesli, Blueberries, Strawberries, Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast, Bananas, Chia Seed. Lunch: 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Lewis Labs (10g) Brewer's Yeast, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger. Dinner: Lewis Labs Lewis Labs Brewer's Yeast, Nong Shim Hot & Spicy Noodle Soup Shin Cup, Goat Cheese. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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losing 6.3 lb a week
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