Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
p$m
Journal
18 Aug 20
p$m's Journal, 18 August 2020
p$m's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2020
132.8 lb
Lost so far:
15.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2020:
469 kcal
Fat: 10.96g | Prot: 36.81g | Carb: 54.49g.
Breakfast:
Apple Juice.
Lunch:
Swiss Miss Sugar Free Hot Chocolate, Coffee with Cream.
Dinner:
Applegate Farms Honey Maple Turkey Breast, 100% Liquid Egg Whites, Fancy Shredded Mozzarella Cheese, Broccoli Flower Clusters.
more...
395 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours.
more...
steady weight
8 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
p$m's weight history
view complete history