Weigh In record (no journal entry) for 14 August 2020
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239.4 lb
Lost so far: 23.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1489 kcal
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Fat: 40.93g | Prot: 182.90g | Carb: 104.68g.
Breakfast: All Whites 100% Liquid Egg Whites, Kroger Whole Eggs (Medium), Grated Romano Cheese, Spectrum Organic Virgin Coconut Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Great Value Chewy Granola Bars - S'mores, Whole Catch Wild Alaskan Halibut. Dinner: All Whites 100% Liquid Egg Whites, Schmidt 647 White Bread. Snacks/Other: Gatorade Glacier Freeze Powder. more...
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losing 1.1 lb a week
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arm8859's weight history
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