Weigh In record (no journal entry) for 20 July 2013
|
149.1 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2013:
|
2496 kcal
|
Fat: 97.57g | Prot: 85.13g | Carb: 357.62g.
Breakfast: Nutmeg (Ground), Red or Cayenne Pepper, Bananas, Spirulina Seaweed (Dried), Strawberries, Blueberries, Calcium Magnesium Citrate, Old Country Style Muesli, 1oz Raw Ginger Juice organic, Green Tea, Kelp Seaweed, Cinnamon, Water, Lewis Labs (10g) Brewer's Yeast, Chia Seed. Lunch: korean 100g radish kimchi, Egg, Manchego Cheese, California Avocados, Ginger, Triple Ginger Cookies, Back to Nature Triple Ginger Cookies. Dinner: Watermelon. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|