Weigh In record (no journal entry) for 12 August 2020
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144.2 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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944 kcal
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Fat: 81.93g | Prot: 32.46g | Carb: 22.41g.
Breakfast: Coffee, Espresso Coffee, Water. Lunch: Hard-Boiled Egg, Calavo Avocado, Food Lion Pork Rinds, Cream Cheese, Green Olives. Snacks/Other: Keto Ice Cream, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Whipped Cream (Pressurized), Pecans, Trader Joe's 70% Dark Chocolate Wedges. more...
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3151 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Housework - 3 hours, Meditation - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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