p$m's Journal, 27 July 2020

p$m's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2020

134.2 lb Lost so far: 14.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2020:

585 kcal

Fat: 7.79g | Prot: 20.28g | Carb: 106.68g. Breakfast: Apple Juice. Lunch: Coffee with Cream. Dinner: California Rolls, Spicy Tuna Rolls. more...

201 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 30 minutes, Apple Health - 23 hours. more...

losing 1.4 lb a week

7 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

p$m's weight history

view complete history

p$m's Journal, 27 July 2020

Submit a Comment

Other Related Links

Members

p$m's weight history