p$m's Journal, 21 July 2020

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Weigh In record (no journal entry) for 21 July 2020

135.4 lb Lost so far: 13.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2020:

445 kcal

Fat: 17.47g | Prot: 26.87g | Carb: 46.53g. Breakfast: Apple Juice. Lunch: Coffee with Cream. Dinner: Cauliflower Crust, Mozzarella Shredded Cheese, Pizza Sauce. more...

123 kcal

Activities & Exercise: Yoga - 38 minutes, Apple Health - 23 hours and 22 minutes. more...

gaining 2.8 lb a week

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p$m's Journal, 21 July 2020

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