Weigh In record (no journal entry) for 14 July 2020
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143.2 lb
Lost so far: 101.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1207 kcal
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Fat: 91.51g | Prot: 79.72g | Carb: 16.33g.
Breakfast: Keto Ice Cream, Coffee, Aquafina Water (16.9 oz), Food Lion Pork Rinds, Espresso Coffee, Water. Lunch: Pork, Vlasic Old Fashioned Sauerkraut, Natural Cheese. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Trident White Peppermint Gum, Trident Sugarless Gum with Xylitol, Keto Ice Cream, Water (Bottled). more...
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1783 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 50 minutes, Meditation - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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