Weigh In record (no journal entry) for 08 July 2020
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113.1 lb
Lost so far: 10.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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939 kcal
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Fat: 29.00g | Prot: 47.61g | Carb: 116.46g.
Breakfast: Круассан на Новозеландском Масле, Lay's Чипсы из Печи Нежный Сыр с Зеленью, Вологодское Молоко 2,5%, M&M's Молочный Шоколад Криспи . Lunch: Вологодское Молоко 2,5%. Dinner: Bombbar Протеиновый Батончик Lemon Cake, Олейна Масло Растительное , Куриное Филе, Гречка. more...
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losing 4.6 lb a week
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