Weigh In record (no journal entry) for 21 June 2013
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148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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2135 kcal
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Fat: 70.47g | Prot: 99.49g | Carb: 314.64g.
Breakfast: Calcium Magnesium Citrate, Bananas, Water, Cinnamon, Strawberries, Kelp Seaweed, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Old Country Style Muesli, 1oz Raw Ginger Juice organic. Lunch: Lemon Pudding (1 oz), Ginger, Trader Joe's Inside Out Carrot Cake Cookies, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Organic Hummus, Tequila lime chicken, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Dinner: Sesame Crackers, Crumbled Goat Cheese, Brie Cheese. more...
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gaining 4.9 lb a week
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