Weigh In record (no journal entry) for 15 June 2013
|
149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2013:
|
2421 kcal
|
Fat: 71.60g | Prot: 98.55g | Carb: 380.50g.
Breakfast: Taffy, Old Country Style Muesli, Calcium Magnesium Citrate, Blueberries, Kelp Seaweed, Cinnamon, Water, Lewis Labs (10g) Brewer's Yeast, Bananas, Ginger, Spirulina Seaweed (Dried), Egg. Lunch: Ginger, Lemon Pudding (1 oz), Red Potatoes (Flesh and Skin), Steamed or Boiled Shrimp, Inside Out Carrot Cake Cookies. Snacks/Other: Inside Out Carrot Cake Cookies. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|