Judyrose1997's Journal, 19 June 2020

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Weigh In record (no journal entry) for 19 June 2020

144.8 lb Lost so far: 100.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2020:

469 kcal

Fat: 36.02g | Prot: 29.53g | Carb: 8.78g. Breakfast: Water, Aquafina Water (16.9 oz), Espresso Coffee. Lunch: Fathead Pizza Crust, Fathead Pizza, Egg. more...

1682 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Meditation - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Judyrose1997's Journal, 19 June 2020

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