Weigh In record (no journal entry) for 12 June 2020
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144.4 lb
Lost so far: 100.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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972 kcal
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Fat: 79.58g | Prot: 45.60g | Carb: 19.07g.
Breakfast: Johnsonville Mild Italian Sausage, Kroger Sweet Ground Italian Sausage, Italian Sausage, Food Lion Pork Rinds. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Dairy Fresh Whipped Cream, Fat Bomb, Twizzlers Black Licorice. more...
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1757 kcal
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Activities & Exercise:
Meditation - 15 minutes, Yoga - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Judyrose1997's weight history
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