Weigh In record (no journal entry) for 05 June 2013
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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2228 kcal
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Fat: 68.54g | Prot: 86.77g | Carb: 348.17g.
Breakfast: CVS Licorice Bears, bulkfoods one Taffy, 8.3g black taffy, Turmeric (Ground), Spirulina Seaweed (Dried), Water, Cinnamon, Strawberries, Kelp Seaweed, Lewis Labs Brewer's Yeast, Old Country Style Muesli, 1oz Raw Ginger Juice organic. Lunch: Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Ultimate Ginger Cookie, Sunrise Energy Bars with Omega-3, Madras Lentils. Dinner: Trader Joe's Manchego Cheese, Egg. more...
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losing 2.1 lb a week
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