Weigh In record (no journal entry) for 18 May 2013
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149.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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2426 kcal
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Fat: 45.29g | Prot: 111.12g | Carb: 440.86g.
Breakfast: 1oz Raw Ginger Juice organic, Old Country Style Muesli, Dried Seaweed, Lewis Labs (10g) Brewer's Yeast, Water, Spirulina Seaweed (Dried), Bananas, Cinnamon, Oats, Honey, Strawberries. Lunch: Spicy Thai Soup, Thai Jasmine Rice, Thai Trio, Pad Thai, Honey, Strawberries, Young Green Onions, Dijon Mustard, Cilantro (Coriander), 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Franks. Dinner: Lemon Pudding (1 oz). more...
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gaining 0.7 lb a week
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