Weigh In record (no journal entry) for 24 April 2020
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146.2 lb
Lost so far: 98.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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698 kcal
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Fat: 47.82g | Prot: 45.23g | Carb: 22.62g.
Breakfast: American Cheese, Wegmans Cooked Shrimp, Trader Joe's Shrimp Cocktail Sauce, Water, Regular Coffee, Coffee (Brewed From Grounds). Lunch: Fathead Pizza Crust, Chocolate Fat Bomb, Chocolate Covered Peanut Butter, Cheddar Cheese. more...
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1750 kcal
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Activities & Exercise:
Meditation - 30 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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