Weigh In record (no journal entry) for 08 April 2020
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146.8 lb
Lost so far: 98.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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759 kcal
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Fat: 66.83g | Prot: 31.98g | Carb: 24.30g.
Breakfast: Regular Coffee, Water, Espresso Coffee, Coffee (Brewed From Grounds). Lunch: Peanuts in Shell (Shell Not Eaten), Food Lion Pork Rinds, Tap Water, Dasani Bottled Water (16.9 oz), Low Karb Keto Nut Granola. Snacks/Other: Whipped Cream (Pressurized), Chocolate Peanut Butter Fat Bomb. more...
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1687 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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