Weigh In record (no journal entry) for 03 April 2020
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147.4 lb
Lost so far: 97.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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925 kcal
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Fat: 75.78g | Prot: 37.13g | Carb: 27.86g.
Lunch: Colby Jack Cheese, Food Lion Pork Rinds, Trader Joe's Organic Crunchy Peanut Butter, Cream Cheese, Green Olives. Snacks/Other: Twizzlers Black Licorice, Jell-O Sugar Free Cherry, Chocolate Peanut Butter Fat Bomb, Whipped Cream (Pressurized), Trader Joe's 70% Dark Chocolate Wedges. more...
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1799 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 40 minutes, Meditation - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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