Weigh In record (no journal entry) for 23 March 2020
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194.8 lb
Lost so far: 35.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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2265 kcal
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Fat: 68.56g | Prot: 122.94g | Carb: 299.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios Oat Crunch Cinnamon, Koepplinger's 100% Whole Wheat Bread, Egg, Sara Lee Classic Dinner Rolls. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Delimex Beef Taquitos (3). Dinner: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Tortilla Corn Chips, Apples, Bananas. more...
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gaining 5.6 lb a week
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