Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
p$m
Journal
21 Mar 20
p$m's Journal, 21 March 2020
p$m's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2020
143.8 lb
Lost so far:
4.6 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2020:
760 kcal
Fat: 11.31g | Prot: 29.55g | Carb: 139.44g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Campbell's Chunky Classic Chicken Noodle Soup, Coffee with Cream.
Dinner:
Tangerine, Kirkland Signature Organic Mixed Vegetables.
more...
260 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours.
more...
losing 1.4 lb a week
10 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
p$m's weight history
view complete history