Weigh In record (no journal entry) for 17 March 2020
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142.9 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1828 kcal
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Fat: 38.82g | Prot: 62.30g | Carb: 276.42g.
Breakfast: Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Ginger (Ground), Dried Seaweed, Black Pepper, Turmeric (Ground), Cinnamon, Nature's Way Sambucus, Tart is Smart Tart Cherry Juice Concentrate, Barlean's Fresh Flax Oil, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Trader Joe's Crystallized Candied Ginger, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, bills valerian root tea, Trader Joe's Dried Hibiscus Flowers. Lunch: Avocados, Salsa, Trader Joe's Bagel Josef's, Cinnamon Raisin, Chipotle Mexican Grill Chicken, Ochoa's Mexican 95472 guess: Ochoa's Vegan Burrito. more...
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losing 7.7 lb a week
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