Weigh In record (no journal entry) for 16 March 2020
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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2066 kcal
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Fat: 92.74g | Prot: 115.11g | Carb: 238.33g.
Breakfast: Raw Rev Glo Creamy Peanut Butter & Sea Salt, Quaker Old Fashioned Oats, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Whole Foods Market Nutritional Yeast, Tart is Smart Tart Cherry Juice Concentrate, Barlean's Fresh Flax Oil, Nature's Way Sambucus, Cinnamon, Turmeric (Ground), Ocean Spray Craisins Dried Cranberries, Ginger (Ground), Black Pepper, Dried Seaweed, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, bills valerian root tea, Trader Joe's Dried Hibiscus Flowers. Lunch: Trader Joe's Riced Cauliflower Bowl, Broccoli. Dinner: Archer Farms Natural Chicken Strips, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar. Snacks/Other: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar. more...
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losing 9.5 lb a week
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