Weigh In record (no journal entry) for 16 March 2020
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143.6 lb
Lost so far: 4.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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819 kcal
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Fat: 26.01g | Prot: 14.50g | Carb: 140.72g.
Breakfast: Frozen Mixed Berries, Orange Juice . Lunch: Coffee with Cream, Combos Pepperoni Pizza Baked Cracker. Dinner: Chicken Stock, Broccoli , White Rice. Snacks/Other: Hershey's Special Dark Chocolate Chips. more...
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losing 0.5 lb a week
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