Weigh In record (no journal entry) for 16 March 2020
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1743 kcal
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Fat: 80.26g | Prot: 116.71g | Carb: 148.63g.
Breakfast: Avocados, Egg, Kraft Wheat Thins Original. Lunch: Mexican Rice, Enchilada with Cheese and Beef. Dinner: Apricots (Drained, Heavy Syrup, Canned), Kroger Sharp Cheddar Shredded Cheese, Sunny Select Classic Caesar Croutons, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Grape Juice, Roasted Salted Cashew Nuts. more...
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gaining 3.9 lb a week
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