Weigh In record (no journal entry) for 10 March 2020
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144.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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2209 kcal
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Fat: 67.51g | Prot: 97.13g | Carb: 313.31g.
Breakfast: Trader Joe's Bagel Josef's, Cinnamon Raisin, Trader Joe's Force Primeval Energy Bar, Barlean's Fresh Flax Oil, Whole Foods Market Nutritional Yeast, Tart is Smart Tart Cherry Juice Concentrate, Black Pepper, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Trader Joe's Dried Hibiscus Flowers, Bragg Organic Apple Cider Vinegar, bills valerian root tea. Lunch: Amy's Thai Vegetables and Rice, Yellow Rice, Brown Rice. Dinner: Raw Rev Glo Creamy Peanut Butter & Sea Salt, Trader Joe's Breaded Chicken Tenderloin Breasts. more...
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losing 0.7 lb a week
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