Weigh In record (no journal entry) for 10 March 2020
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1099 kcal
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Fat: 32.29g | Prot: 66.62g | Carb: 126.66g.
Breakfast: Country Crock Deluxe Macaroni & Cheese, Egg. Lunch: Brownberry Italian Bread, Blue Diamond Almond Breeze Vanilla Milk, Post Honey-Comb Cereal. Snacks/Other: Body Fortress Super Advanced Whey Protein - Cookies N' Creme. more...
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gaining 6.3 lb a week
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