Weigh In record (no journal entry) for 29 February 2020
|
215.6 lb
Lost so far: 19.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2020:
|
1534 kcal
|
Fat: 109.23g | Prot: 98.23g | Carb: 35.97g.
Breakfast: Olive Oil, Salmon, Mozzarella Cheese, Chiquita Green Apple Slices, Olives, Chobani 0% Plain Greek Yogurt (8 oz), Egg, Whole Wheat Bread, Green Olives, Roma Tomatoes, Olive Oil , America's Choice Natural Almonds, Arugula Lettuce, Market Basket Intense Dark Chocolate 85% Cocoa, Reddi-wip Extra Creamy Whipped Cream, Sardines in Oil (Canned). more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brendasue1's weight history
|