Weigh In record (no journal entry) for 17 February 2020
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1706 kcal
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Fat: 80.20g | Prot: 131.14g | Carb: 118.87g.
Breakfast: Kettle Brand Jalapeno Jack Potato Chips, Avocados, Egg. Dinner: Kroger Sharp Cheddar Shredded Cheese, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Lindt Gourmet Truffles, Rye Dinner Rolls, Salisbury Steak with Gravy (Mixture). more...
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gaining 8.4 lb a week
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