Weigh In record (no journal entry) for 27 March 2013
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151.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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2101 kcal
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Fat: 71.69g | Prot: 79.29g | Carb: 315.48g.
Breakfast: Egg, Sesame Seeds, Tangerine, Raisins, Cinnamon, Fennel Seed, Bananas, Orange Peel, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Whole Groat Buckwheat Flour, Golden Flax Cold Milled Golden Flax Seed, Pure Baking Soda, Agave Nectar, Lewis Labs Brewer's Yeast, 1oz Raw Ginger Juice organic, Dried Blueberries. Lunch: Garlic, Young Green Onions, Hansung Food Cabbage Kimchi, Feta Cheese, Onions, Red Potatoes (Flesh and Skin), Celery. Dinner: Kirkland Extra large Peanuts 28g. Snacks/Other: Jelly Belly Black Jelly Beans. more...
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losing 6.3 lb a week
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